The Complete Guide to Dog Exercise: Transforming Your Companion’s Health and Happiness

Every wag of your pup’s tail tells a story. Some days it’s pure joy, other days it might signal restlessness or boredom. The secret to consistent happiness in your canine companion often lies in something surprisingly simple: regular physical activity.

Exercise transforms dogs from anxious, destructive bundles of energy into calm, well-adjusted family members. Yet many pet parents struggle to provide adequate physical stimulation. Life gets busy, weather turns unfavorable, or you simply don’t know where to start.

This comprehensive guide reveals everything you need to know about dog exercise. You’ll discover proven health benefits, practical activity ideas, and expert strategies to keep your pup moving regardless of your schedule or living situation.

Physical Health Benefits That Add Years to Your Dog’s Life

Regular physical activity serves as preventive medicine for dogs. The body benefits extend far beyond simple weight management, touching nearly every system in your pup’s physiology.

Cardiovascular Strength and Endurance

Exercise strengthens your dog’s heart muscle just as it does for humans. Consistent cardio activity improves circulation throughout the body. This enhanced blood flow delivers oxygen and nutrients more efficiently to vital organs.

Dogs who maintain regular exercise routines show lower resting heart rates. Their cardiovascular systems work more efficiently during both activity and rest. This efficiency reduces strain on the heart over time.

Studies indicate that active dogs face significantly lower risks of heart disease. The difference becomes even more pronounced as dogs age. Senior pups with lifelong exercise habits maintain better cardiac function than sedentary peers.

Joint Health and Mobility

Movement keeps joints lubricated and flexible. Synovial fluid flows more freely when dogs engage in regular activity. This natural lubrication prevents stiffness and reduces inflammation.

Weight-bearing exercises strengthen the muscles surrounding joints. These stabilizing muscles provide crucial support that protects against injury. Strong muscles mean less stress placed directly on joint structures.

Agility training offers particular benefits for joint health. The varied movements required in agility courses promote full range of motion. Dogs navigate jumps, weave poles, and tunnels that challenge different muscle groups.

Weight Management and Metabolic Health

Obesity affects approximately 56% of dogs in the United States. Extra pounds place tremendous stress on your pup’s body. Every organ system suffers when a dog carries excess weight.

Physical exercise burns calories and builds lean muscle mass. Muscle tissue requires more energy to maintain than fat tissue. This means active dogs burn more calories even while resting.

Weight-Related Health Risks

• Diabetes and insulin resistance
• Respiratory difficulties and reduced stamina
• Joint stress leading to arthritis
• Shortened lifespan by up to 2.5 years
• Increased surgical and anesthetic risks
• Higher cancer rates in obese dogs

Regular exercise regulates metabolism and improves insulin sensitivity. These changes help prevent diabetes and other metabolic disorders. Your dog’s body becomes more efficient at processing food and managing energy.

Concerned About Your Dog’s Fitness Level?

A veterinarian can assess your pup’s current health status and recommend a safe exercise plan tailored to their specific needs. Professional guidance ensures you’re supporting their wellness journey effectively.

Call for Consultation Find a Vet Near You

Mental Stimulation and Behavioral Improvements

Physical activity does more than tire out your dog’s body. Exercise profoundly impacts mental health and behavior patterns in ways that transform your daily life together.

Anxiety and Stress Reduction

Dogs experience anxiety just as humans do. Without proper outlets for energy, stress manifests through destructive behavior. Exercise provides a natural stress relief mechanism that works immediately.

Physical activity triggers the release of endorphins in your pup’s brain. These feel-good chemicals create a natural sense of calm and contentment. The effect lasts for hours after the exercise session ends.

Separation anxiety decreases significantly in dogs who receive adequate exercise. A tired pup spends more time resting when you’re away. This reduces the panic response that triggers destructive chewing or excessive barking.

Improved Focus and Training Responsiveness

Mental stimulation through exercise makes training more effective. A dog who has burned off excess energy can focus better on learning new commands. The brain becomes more receptive to information after physical activity.

Training sessions work best when scheduled after moderate exercise. Your pup arrives mentally alert but physically calm. This combination creates the ideal learning state for both basic obedience and advanced skills.

Dog sports like agility combine physical exertion with mental challenges. Your companion must remember course sequences while navigating obstacles. This dual engagement exhausts both body and mind thoroughly.

Reduced Destructive Behaviors

Boredom drives most destructive behavior in dogs. Chewing furniture, digging holes, or shredding cushions rarely indicate malice. These actions represent a dog’s desperate attempt to burn pent-up energy.

Adequate exercise eliminates the energy surplus that fuels destruction. A well-exercised pup simply lacks the drive to dismantle your home. The transformation often happens within days of establishing a consistent routine.

Benefits of Regular Exercise

• Decreased anxiety and stress responses
• Better sleep quality and duration
• Improved socialization with other dogs
• Enhanced bond between you and your pup
• Reduced aggressive tendencies
• Lower veterinarian bills long-term

Risks of Insufficient Exercise

• Increased destructive behavior at home
• Weight gain and obesity-related diseases
• Depression and withdrawn behavior
• Excessive barking and vocalization
• Difficulty with basic obedience training
• Shortened lifespan and reduced quality of life

Behavior problems often resolve themselves once exercise needs are met. Make sure to consult with a professional dog trainer if issues persist. Sometimes underlying anxiety or fear requires specialized intervention beyond exercise alone.

Effective Exercise Types and Activities for Every Dog

Different dogs require different approaches to physical fitness. The right activities depend on breed, age, fitness level, and individual personality. Understanding your options helps you create the perfect routine.

Outdoor Adventures and Exploration

Walking remains the foundation of most dog exercise programs. Daily walks provide consistent, low-impact activity suitable for nearly all dogs. The key lies in making walks engaging rather than monotonous.

Vary your routes to keep your pup mentally stimulated. New environments offer different smells, sights, and sounds. This sensory variety turns a simple walk into an adventure that engages your dog’s natural curiosity.

Hiking elevates the benefits of regular walks. Trails offer terrain changes that challenge different muscle groups. The natural obstacles force your pup to navigate carefully, adding mental engagement to physical exertion.

Swimming provides excellent full-body exercise with minimal joint stress. Water supports your dog’s weight while resistance builds muscle strength. Many dogs take naturally to water, though some breeds require gradual introduction.

High-Energy Activities and Dog Sports

Agility training transforms exercise into an exciting game. Your pup learns to navigate obstacle courses featuring jumps, tunnels, and weave poles. This activity builds confidence while providing intense physical and mental stimulation.

Fetch games offer simple yet effective cardio exercise. The repeated sprints burn significant calories in short time periods. Vary the game by using different toys or changing throw distances to maintain interest.

Agility Training

Combines physical exertion with mental challenges. Dogs navigate complex courses that build both fitness and focus. Classes available at most training facilities.

Fetch and Retrieval

Natural instinct meets cardio exercise. Repeated sprints build endurance and satisfy your dog’s chase drive. Works well in yards or parks.

Swimming Sessions

Low-impact option perfect for senior dogs or those with joint issues. Provides full-body workout while minimizing stress on bones and joints.

Tug-of-war games build strength when played correctly. This activity engages your dog’s core muscles and provides bonding time. Always maintain control and establish clear start-stop rules.

Indoor Exercise Solutions

Weather doesn’t have to derail your exercise routine. Indoor activities keep your pup active regardless of conditions outside. These options work particularly well for apartment dwellers or during extreme temperatures.

Hide-and-seek games engage your dog’s natural hunting instincts. Hide treats or toys around your home and encourage your pup to find them. This mental exercise often tires dogs as effectively as physical activity.

Stair climbing provides intense cardio in a small space. Toss a toy up stairs and encourage your dog to retrieve it. Always supervise this activity and avoid overexertion, especially with puppies or senior dogs.

Interactive puzzle toys challenge your dog’s problem-solving abilities. These toys dispense treats when your pup figures out the mechanism. Mental effort burns energy surprisingly effectively, leaving your companion satisfied and calm.

Treadmill training offers controlled exercise for any weather. Start slowly and always supervise treadmill sessions. Many dogs adapt quickly once they understand the movement beneath their paws.

Indoor Exercise Safety Tips

Remove obstacles and breakable items before energetic indoor play. Ensure your pup has adequate traction on floors to prevent slipping. Keep sessions shorter than outdoor activities to prevent overheating in enclosed spaces. Always provide fresh water immediately after exercise.

Ready to Try Agility Training or Dog Sports?

Local training classes provide professional instruction and socialization opportunities. Discover programs near you that match your pup’s energy level and your schedule.

Find Training Classes

Creating the Perfect Exercise Routine for Your Dog

Consistency matters more than intensity when building a sustainable exercise program. The ideal routine fits seamlessly into your lifestyle while meeting your pup’s specific needs.

Assessing Your Dog’s Exercise Requirements

Breed characteristics provide the starting point for determining exercise needs. Herding breeds like Border Collies require significantly more activity than companion breeds like Bulldogs. Research your dog’s breed to understand their natural energy levels.

Age dramatically impacts appropriate exercise duration and intensity. Puppies need frequent short bursts rather than long sessions. Their growing bones and joints can’t handle extended high-impact activities.

Individual personality matters as much as breed. Some dogs naturally possess higher energy regardless of their genetic background. Pay attention to your pup’s behavior to gauge whether they’re getting enough physical activity.

Building Progressive Fitness Levels

Start any new exercise program gradually. Sudden increases in activity can cause injury or excessive fatigue. Build up duration and intensity over several weeks as your dog’s fitness improves.

Monitor your pup during and after exercise for signs of overexertion. Excessive panting, reluctance to continue, or limping indicate you’ve pushed too hard. Reduce intensity and duration if these symptoms appear.

Rest days are essential for recovery and muscle growth. Even highly active dogs benefit from occasional lighter activity days. This prevents burnout and reduces injury risk over the long course of your pup’s life.

Scheduling Strategies That Work

Morning exercise sets a positive tone for the entire day. Dogs who burn energy early often settle more calmly during work hours. This timing works particularly well for behavior management.

Split longer exercise requirements into multiple sessions throughout the day. Two 30-minute walks often prove more manageable than one 60-minute session. This approach also provides more frequent mental stimulation.

Weekend adventures can supplement weekday routines. Longer hikes or trips to dog parks provide variety your pup craves. However, maintain at least some activity every day of the week for consistency.

Weather extremes require schedule adjustments. Exercise during cooler parts of the day in summer heat. Winter ice may necessitate shorter outdoor sessions supplemented with indoor activities.

Nutrition and Hydration for Active Dogs

Proper fueling supports your dog’s exercise program and overall health. What your pup eats directly impacts their energy levels, recovery time, and long-term fitness.

Caloric Needs for Active Pups

Exercise increases caloric requirements significantly. A dog who burns energy through daily activities needs more food than a sedentary companion of the same size. The difference can reach 20-40% depending on activity intensity.

Dog food labels provide baseline feeding recommendations. These guidelines assume moderate activity levels. Adjust portions upward if your pup exercises vigorously or seems constantly hungry despite eating recommended amounts.

Quality matters more than quantity when selecting dog food. High-protein formulas support muscle maintenance and recovery. Look for whole meat sources listed among the first ingredients rather than fillers and by-products.

Working and sporting dogs may benefit from performance-specific formulas. These specialized dog food options provide higher fat content for sustained energy. Consult your veterinarian before switching to ensure the formula matches your pup’s needs.

Hydration Before, During, and After Exercise

Water availability is critical for exercising dogs. Dehydration impairs performance and poses serious health risks. Your pup’s body depends on adequate fluid intake to regulate temperature and transport nutrients.

Offer fresh water before heading out for exercise sessions. Pre-hydration prepares your dog’s body for the activity ahead. However, avoid large quantities immediately before intense exercise to prevent bloating.

Bring portable water and a collapsible bowl on longer outings. Stop every 15-20 minutes during strenuous activities for brief water breaks. This prevents overheating and maintains performance throughout the session.

Signs of Proper Hydration

• Moist gums and nose
• Normal skin elasticity when gently pulled
• Clear or light yellow urine
• Consistent energy levels during activity
• Quick recovery after exercise

Dehydration Warning Signs

• Excessive panting and drooling
• Dry, sticky gums
• Loss of skin elasticity
• Sunken eyes or lethargy
• Decreased appetite after exercise

Post-exercise hydration supports recovery. Allow unlimited access to fresh water after activities cool down. Some dogs drink too quickly after intense exercise; offer smaller amounts frequently if your pup tends to gulp.

Treat Rewards and Training Fuel

Treats serve dual purposes during exercise sessions. They provide positive reinforcement for good behavior while offering quick energy boosts. Choose treats wisely to support rather than undermine your pup’s fitness goals.

Low-calorie training treats work best for frequent rewards. Small pieces prevent overfeeding while maintaining motivation. Break larger treats into smaller portions to make them last throughout sessions.

Natural options like small bits of cooked chicken or carrots provide healthy alternatives to processed treats. These whole-food rewards add nutrients without excessive calories. Just make sure to account for treat calories in your pup’s daily food allowance.

Optimize Your Dog’s Nutrition for Peak Performance

Proper nutrition fuels your pup’s fitness journey and supports long-term health. Download our comprehensive guide to selecting the best dog food and treats for active companions.

Get Free Nutrition Guide

Safety Measures and Injury Prevention

Protecting your pup during exercise requires awareness and planning. Most injuries are preventable with proper precautions and attentive observation.

Environmental Hazards to Avoid

Temperature extremes pose significant risks to exercising dogs. Heat stroke can develop rapidly when temperatures exceed 80°F, especially in humid conditions. Pavement temperatures often reach dangerous levels even when air temperature seems moderate.

Test pavement with your hand before walks on hot days. If you can’t comfortably keep your palm on the surface for seven seconds, it’s too hot for your dog’s paws. Opt for early morning or evening walks during heat waves.

Heat Stroke Warning Signs

Excessive panting, bright red tongue and gums, vomiting, diarrhea, confusion, or collapse require immediate veterinary care. Move your dog to a cool area, offer small amounts of water, and contact your veterinarian emergency line immediately if symptoms appear.

Cold weather presents different challenges. Ice and salt can damage paw pads while hypothermia threatens small or short-haired breeds. Protective booties help in winter conditions, though most dogs require gradual acclimation to wearing them.

Wildlife encounters can turn walks dangerous quickly. Keep your pup on leash in areas where coyotes, snakes, or other predators might appear. Carry a flashlight during dawn or dusk walks to spot potential threats.

Recognizing Overexertion and Fatigue

Pushing past healthy limits causes injury and discourages future exercise. Learn to read your dog’s body language to identify when they’ve had enough physical activity.

Excessive panting that doesn’t resolve with brief rest indicates overexertion. Your pup should recover normal breathing within a few minutes of stopping activity. Continued heavy panting suggests you’ve exceeded their current fitness level.

Limping or favoring one leg demands immediate attention. Stop the activity and check paws for cuts, thorns, or other injuries. Rest for several days if limping persists, and consult your veterinarian if the issue doesn’t resolve.

Reluctance to continue previously enjoyed activities may signal pain or illness. Dogs often hide discomfort, so subtle changes in enthusiasm warrant closer observation. Trust your instincts when something seems off about your pup’s behavior.

Proper Warm-Up and Cool-Down Techniques

Jumping straight into intense exercise increases injury risk. Gentle warm-up activities prepare muscles and joints for more demanding work ahead. Just five minutes of easy movement makes a significant difference.

Start with slow-paced walking before breaking into runs or other high-intensity activities. This gradual increase in heart rate and blood flow reduces strain on your dog’s cardiovascular system. The warm-up also mentally prepares your pup for the session ahead.

Cool-down periods are equally important for recovery. Conclude exercise sessions with several minutes of gentle walking. This helps remove metabolic waste products from muscles and prevents stiffness.

Gentle stretching can benefit some dogs, particularly those involved in dog sports. However, never force movements or push past your pup’s comfortable range of motion. Consider professional guidance from a canine physical therapist for proper stretching techniques.

How much exercise does my dog really need each day?

Exercise requirements vary by breed, age, and individual energy level. Most adult dogs thrive with 30-90 minutes of daily activity. High-energy breeds may require up to two hours, while some companion breeds do well with 20-30 minutes. Observe your dog’s behavior – destructiveness or hyperactivity often indicates insufficient exercise.

Can I exercise my puppy too much?

Yes, overexercising puppies can damage developing joints and growth plates. Follow the “five-minute rule”: five minutes of exercise per month of age, twice daily. A three-month-old puppy should exercise for only 15 minutes at a time. Focus on gentle play and avoid repetitive jumping until growth plates close around 12-18 months.

What’s the best time of day to exercise my dog?

Morning exercise often works best for behavior management, helping dogs settle during work hours. However, any consistent time works well. Avoid intense activity immediately after meals to reduce bloat risk. In summer, exercise during cooler morning or evening hours. The key is establishing a regular routine your dog can anticipate.

Should senior dogs still exercise regularly?

Absolutely. Senior dogs benefit tremendously from appropriate exercise, though intensity and duration should decrease with age. Low-impact activities like swimming and gentle walks maintain mobility and mental sharpness. Adjust the routine based on your dog’s comfort and energy, and consult your veterinarian about any limitations specific to their health conditions.

Special Considerations for Different Dog Types

One-size-fits-all approaches rarely work for dog exercise. Individual characteristics require customized strategies to ensure safe, effective physical activity.

Brachycephalic Breeds and Breathing Challenges

Short-nosed breeds like Bulldogs, Pugs, and Boston Terriers face unique exercise limitations. Their compressed airways make breathing difficult even during mild activity. These dogs overheat quickly and cannot cool themselves as efficiently as longer-snouted breeds.

Keep exercise sessions short and gentle for brachycephalic pups. Multiple brief walks work better than single long sessions. Always exercise during the coolest parts of the day and watch carefully for respiratory distress.

Swimming often works well for these breeds since water helps regulate body temperature. However, many brachycephalic dogs struggle to keep their faces above water due to their body proportions. Life jackets are essential safety equipment for these pups.

Large and Giant Breed Considerations

Big dogs face different challenges than their smaller cousins. Joint stress increases dramatically with body weight. Large breed puppies require especially careful exercise management during their extended growth period.

Avoid high-impact activities like jumping until large breed dogs reach full skeletal maturity. This process takes 18-24 months, much longer than small breeds. Premature intense exercise can cause permanent joint damage in growing giants.

Swimming provides ideal exercise for large breeds throughout their lives. The water supports their weight while building muscle strength. This low-impact option protects joints while delivering excellent cardiovascular benefits.

Dogs with Medical Conditions

Chronic health issues don’t necessarily eliminate exercise possibilities. Many conditions actually improve with appropriate physical activity. However, modifications are essential to keep exercise safe and beneficial.

Arthritis affects many senior dogs but shouldn’t mean the end of activity. Gentle, consistent movement actually helps maintain joint mobility and reduces pain. Short, frequent walks on soft surfaces work better than occasional long outings.

Heart conditions require veterinarian-approved exercise plans. Some cardiac issues improve with gentle activity, while others demand strict limitations. Never guess about appropriate exercise levels when your dog has diagnosed heart disease.

Post-surgical recovery often includes restricted activity periods. Follow your veterinarian’s guidance precisely, even if your pup seems energetic. Premature return to normal exercise can compromise healing and cause serious complications.

• Slow-paced walks on flat terrain
• Swimming with life jacket support
• Gentle tug games while sitting
• Puzzle toys and scent work
• Underwater treadmill therapy
• Controlled stair climbing (supervised)

• Running on hard surfaces
• Jumping and catching mid-air
• Sudden direction changes while sprinting
• Extreme temperature exposure
• Unsupervised play with energetic dogs
• Extended high-intensity sessions

Socialization Through Group Exercise Activities

Exercise becomes more engaging when dogs interact with their own kind. Group activities provide socialization benefits that complement physical fitness gains.

Dog Park Dynamics and Etiquette

Dog parks offer off-leash exercise opportunities in controlled environments. Your pup can run freely and engage in natural play behaviors with other dogs. However, these spaces come with responsibilities and potential risks.

Evaluate your dog’s temperament honestly before visiting dog parks. Not every pup enjoys or handles group play well. Shy or aggressive dogs often fare better in controlled one-on-one play dates rather than chaotic park environments.

Supervise your dog constantly at parks. Stay engaged rather than scrolling on your phone. Quick intervention prevents minor scuffles from escalating into serious fights. Watch your pup’s body language to ensure they’re enjoying the experience.

Remove your dog if play becomes too rough or they seem overwhelmed. It’s better to leave early than risk a negative experience that could create fear or aggression. Not every park visit needs to last an hour to be worthwhile.

Organized Play Groups and Classes

Structured group activities provide socialization with better control than public dog parks. Training classes, agility courses, and organized play groups allow interaction under professional supervision.

Puppy kindergarten classes offer crucial early socialization during critical developmental periods. These programs teach basic obedience while allowing controlled play with same-age peers. The combination builds confidence and good manners simultaneously.

Adult training classes maintain social skills while teaching advanced commands. Your dog benefits from exercising around distractions created by other pups. This challenging environment accelerates learning and improves real-world obedience.

Agility classes combine physical exercise, mental stimulation, and socialization in one activity. Dogs learn to navigate obstacle courses while practicing impulse control around other teams. The structured environment builds focus despite exciting distractions.

Buddy System Exercise Partnerships

Pairing your dog with a compatible exercise buddy creates accountability and enhanced enjoyment. Both dogs benefit from regular interaction with a familiar friend. You gain a partner who understands the commitment required for consistent activity.

Choose exercise buddies carefully based on size, energy level, and play style. Mismatched pairs can lead to injury or negative experiences. Gradual introductions on neutral ground help determine compatibility before committing to regular sessions.

Rotate activities to prevent boredom when exercising with a buddy. Take turns choosing destinations or try new activities together. Variety keeps both dogs engaged and provides diverse physical challenges.

Tracking Progress and Adjusting Your Approach

Monitoring your dog’s response to exercise helps optimize their routine over time. Small adjustments based on observed results create better outcomes than rigid adherence to initial plans.

Physical Changes to Monitor

Weight management provides the most obvious measure of exercise effectiveness. Regular weigh-ins reveal whether current activity levels and feeding amounts maintain healthy body condition. Most veterinarian offices allow you to use their scales between appointments.

Body condition scoring offers more nuanced assessment than weight alone. You should feel your dog’s ribs easily without pressing hard, but they shouldn’t be visibly prominent. A visible waist when viewed from above indicates healthy body composition.

Muscle tone improves with consistent exercise over several weeks. You’ll notice firmer feel along your pup’s legs and back. Increased stamina during walks or play also signals improving fitness levels.

Behavioral Indicators of Adequate Exercise

Destructive behavior should decrease as exercise needs are met. Reduced chewing, digging, or attention-seeking often appears within the first week of adequate activity. These changes confirm you’re on the right track.

Sleep patterns normalize when dogs receive appropriate exercise. Well-exercised pups settle quickly after activity and sleep soundly through the night. Restlessness or frequent waking may indicate insufficient daytime stimulation.

Overall demeanor becomes calmer and more content with proper exercise. Your dog should seem happy but not hyperactive. The goal is comfortable contentment rather than exhaustion.

When to Increase or Decrease Intensity

Plateau indicators suggest your dog has adapted to the current routine. If behavioral improvements stall or reverse, consider increasing duration or intensity. However, always make changes gradually to prevent injury.

Signs of overtraining include persistent fatigue, decreased appetite, or reluctance to exercise. These symptoms demand immediate reduction in activity levels. Rest for several days before resuming at lower intensity.

Seasonal adjustments keep exercise safe and enjoyable year-round. Summer heat necessitates shorter sessions or indoor alternatives. Winter ice may require similar modifications despite your pup’s higher tolerance for cold.

Get Your Personalized Dog Exercise Plan

Receive a customized exercise routine based on your dog’s breed, age, and fitness goals. Plus, get monthly tips delivered to your inbox.Your NameEmail AddressDog’s BreedDog’s AgeGet My Free Exercise Plan

We respect your privacy. Unsubscribe anytime.

Building a Lifetime of Health Through Movement

Regular exercise transforms every aspect of your dog’s life. The physical benefits extend years to their lifespan while dramatically improving quality of those added years. Mental and behavioral improvements make daily life more enjoyable for both of you.

Starting an exercise program requires commitment but delivers returns that compound over time. Small, consistent efforts produce remarkable results. Your pup’s wagging tail, bright eyes, and calm demeanor will reward your dedication every single day.

The journey toward optimal canine fitness doesn’t require perfection. Some days will be easier than others. Weather, schedules, and life circumstances will occasionally interfere with plans. What matters most is returning to consistent effort after disruptions.

Your dog depends on you for their health and happiness. Physical exercise represents one of the most powerful tools in your care arsenal. Make sure to prioritize this fundamental need, and watch your companion thrive in ways you never imagined possible.

Start today with whatever you can manage. Even a ten-minute walk beats no activity a

<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-6244055166291040"
     crossorigin="anonymous"></script>